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girl eating breakfastBreakfast is an important part of maintaining a balanced diet. This is especially important for growing children. When your little ones take part in mixing and preparing their own easy breakfast items, they are far more likely to eat them.

Try these easy breakfast recipes that are tasty for kids and will start their day off right.

Cinnamon-Sprinkled French Toast
Click here for printable version

2 Large eggs
2 tbsp milk, fat free
1/2 tsp cinnamon
1 tsp soft tub margarine
4 tsp light pancake syrup

Kids: Crack two eggs into flat-bottomed bowl.
Thoroughly stir in milk and cinnamon with a whisk.
Dip bread slices, one at a time, into egg mixture in bowl
Make sure you wet both sides with the egg mixture.
Re-dip until all the egg mixture is absorbed into the bread.

Meanwhile, heat large, non-stick skillet over medium heat.
Add butter.
Place dipped bread slices in skillet.
Cook for 2½-3 minutes per side, or until both sides are golden brown.

Drizzle the toast with syrup. Serve when warm.

Fruity Granola Yogurt Parfait
Click here for printable version

1/2 granola
3/4 cup vanilla or plain yogurt
1/2 cup fresh blueberries, raspberries, or sliced strawberries or bananas
You can use frozen if fresh is not available

Adults: Measure out all ingredients to be used.
Provide stemware or clear drinking glass or bowl.

Kids: Layer ingredients any which way you want in a glass, such as half of granola, yogurt, and fruit, then repeat.
Eat with a long spoon

Commercially available granola is often toasted with oil and honey, making it high in calories..

Sticky Carmel Pecan Rolls
Click here for printable version

1/4 cup fat-free caramel flavored sundae syrup
Cooking spray
1 can refrigerated reduced fat crescent dinner rolls
1/4 cup firmly packed brown sugar
2 tablespoons finely chopped pecans
1/2 teaspoon ground cinnamon

Adults: Preheat over to 375 degrees

Kids: spoon 1-1/2 teaspoon syrup onto each of 8 muffin cups coated
with cooking spray. Set aside

Adult: Unroll dough: separate into 4 rectangles

Kids: Combine brown sugar, pecans and cinnamon
Sprinkle sugar mixture evenly over each rectangle
Press mixture gently into dough

Kids/Adults: Beginning at 1 long edge, roll into 6 slices.
Pinch ends of dough to seal

Adults: Cut each roll into 6 slices

Kids: Place 3 slices, cut sides down into prepared muffin cups
Bake at 375 for 14 minutes.

Adult: Run knife around edges of cups; invert into a platter

Makes 8 servings Calories 172

Breakfast Pizza Recipe with Strawberries
Click here for printable version

1 package (10-count size) refrigerated biscuits
1 Orange
1 package (8 ounce size) light cream cheese, softened
5 teaspoons Honey, divided
1/2 liter Basket fresh strawberries, stemmed and halved

Adults: Preheat oven to 400F.

Kids: Stack 2 biscuits
Roll out to a 6-inch circle, 1/8-inch thick.
Place on ungreased baking sheet
Prick all over with fork.
Repeat with remaining biscuits to make 5 circles in all.

Adult: Bake until golden, 6 to 8 minutes; loosen and cool slightly.

Kids: Finely grate peel from orange.
In bowl combine cheese, peel and
3 teaspoons of the honey to blend, set aside.
Juice orange into large bowl.
Add strawberries and the remaining honey

Adults: Increase oven temperature to 425F. Spread biscuits with cheese to within 1/2 inch of edges.
Bake until cheese edges brown lightly.
Top with drained strawberries. Serve warm.


To see more breakfast recipes check out:

All Breakfast Recipes
Egg Recipes
French Toast Recipes
Pancake & Waffle Recipes
Quiche Recipes
Smoothie & Yogurt Recipes

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