| Chicken Gumbo |
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4 chicken breasts
2 tablespoons oil
2 tablespoons flour
1/2 cup celery
1/2 cup bell pepper
2 cups fresh tomatoes
1 (16 ounce) can tomato sauce
1 small package frozen whole okra |
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| Instructions |
| Brown chicken pieces in 2 tablespoons oil. Remove chicken. Add 2 tablespoons flour to make light brown roux. Saute following vegetables in roux until wilted: 1/2 c. celery 1/2 c. bell pepper Chopped fresh parsley Add to this 2 cups fresh tomatoes, quartered, plus juice, 16 oz. can tomato sauce, 1 package frozen whole okra and bring to a boil. Add chicken and simmer 1 hour or put in crockpot for 3 hours..
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