Tomato Microwave Swiss Steak - | Tomato Microwave Swiss Steak - Recipes | Tomato Microwave Swiss Steak - Recipe

Combine flour, salt and pepper. Place steak on a board and pound half of the flour mixture into each side of the steak with the back of a heavy knife. Cut meat in 4 pieces and place in an 8" square glass baking dish. Sprinkle any remaining flour mixture over meat. Spread onions over meat. Combine tomato soup, tomato sauce and 1 soup can of water. Pour over steak. Cook, covered on HIGH for 5 minutes. Cook on BAKE for 20 minutes. Turn meat over. Cook, covered, on BAKE for 20 minutes, or until meat is tender. Check meat during last half of cooking time and add more water if needed.