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Turkey Meatballs in Yogurt Sauce | Turkey Meatballs in Yogurt Sauce Recipes | Turkey Meatballs in Yogurt Sauce Recipe

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Turkey Meatballs in Yogurt Sauce

SAUCE:

1 cup plain low-fat yogurt

1 teaspoon finely chopped Italian parsley

1 teaspoon sugar

2 tablespoon fresh lime juice

1/8 teaspoon salt

1/8 teaspoon cayenne pepper

TURKEY MEATBALLS:

3/4 pound cooked turkey breast meat, finely chopped

1/2 cup fresh bread crumbs or prepared crumbs with uncooked turkey

1/3 cup finely sliced scallion greens

Zest of lime, grated

2 teaspoon finely chopped parsley

1/4 teaspoon chili powder

1/4 teaspoon salt

1 egg white (or some yogurt or skim milk with fresh ground turkey)

1/4 cup flour

2 tablespoon safflower oil

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Instructions

Prepare sauce: Pour yogurt into small bowl. Whisk in parsley, sugar, lime juice, salt and cayenne. Let stand 15 minutes. Meatballs: Mix turkey, bread crumbs, scallions, zest, parsley, chili powder and salt. Add egg white (or suggested substitutes) and knead by hand or mix with a fork or spoon. Warm a platter. Form meatballs into 1-1/2 inch diameter shapes. (If usinguncooked turkey flatten slightly to cook thoroughly it will cook much faster). Lightly dust with flour. Heat oil in frying pan with a heavy bottom and cook meatballs over medium heat. When browned and cooked thorough, drain on paper towels. Place on warmed platter and serve with sauce.

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