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Herbed Fish Fillets
1/2 cup enriched corn meal, Aunt Jemima or Quaker
1/2 teaspoon salt (optional)
1/2 teaspoon dillweed
1/2 teaspoon paprika
1/4 teaspoon pepper
1 pound cod, halibut or sole fillets (fresh, or frozen & thawed)
1 egg; beaten
2 tablespoon milk
2 tablespoon margarine or butter; melted
Instructions
Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until golden brown. Garnish with parsley and lemon wedges, if desired.
Nutritional Analysis per serving: * calories 150 * carbohydrates 9 g * protein 15 g * fat 6 g * calcium 22 mg * sodium 110 mg * cholesterol 70 mg * dietary fiber 0 g
Source: The Quaker Oats Company
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