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Baked Sole with Mushrooms | Baked Sole with Mushrooms Recipes | Baked Sole with Mushrooms Recipe

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Baked Sole with Mushrooms

1 onion, finely chopped

1/4 cup dried parsley, chopped

1 cup mushroom, sliced

1 teaspoon margarine

1-1/2 pounds sole fillet

fresh ground black pepper

1/4 cup white wine

1/2 cup nonfat milk

1 tablespoon flour


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Saute onion, parsley and mushrooms in 1 teaspoon of margarine, stirring constantly until onion is soft. Place half the fillets in a greased baking dish. Sprinkle lightly with pepper and spread sauteed mixture evenly over fish. Top with remaining fillets, season with pepper, pour wine over all. Bake at 350 degrees F. uncovered, for 15 minutes. Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly until thickened. Pour over fish and bake 5 minutes longer. Sprinkle with paprika and parsley.

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